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PBC Speed & Strength Class

The Details

  • Tuesdays 4:00-5:00pm
  • Thursdays 4:00-5:00pm
  • Saturdays 11:00-12:00pm
  • Open to all ages
  • $100 a month
  • Register Online
  • PBC Speed & Strength Class

    Get bigger, faster, stronger at PBC speed and strength classes. These classes vary session to session so they never get old. We work though a combination of core, shoulders, biceps, forearms, legs, balance, sprint work, and much more.

    Each 60 minute session includes a full body warmup, upper and lower body work, and finishes with spring and core work. These exercises are safe for baseball players and should be incorporated with their own private workouts. It's a combintation of bodyweight and weight lifting exercises to accomodate all ages.

    Sign up online for this monthly program. You will not find a better value for sport specfiic strength training.